Amazing benefit of this Magical Drink

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Add lime juice and chia seeds into water

Limes are sour, round, and bright green citrus fruits.

They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients.In the United States, Persian limes are the most commonly available type.

Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

When we talk about chia seeds, Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres. 

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

Benefits of this Magical Drink- It makes a great little natural energy drink. Thanks to their soluble fiber content and water-absorbent shell, chia seeds are quite filling and can help keep you satisfied for longer, all while keeping you hydrated. Looks super pretty with all the little floaty bits.

1. This drink help to reduce weight

One of the best plant-based sources of protein is chia seeds, which helps in boosting digestion as well. Digestion is a key for efficient and effective weight loss. ... All you need is a half tsp chia seeds, 1 or 1 1/2 cups water, 1 tsp honey and 1 tsp lemon juice. Just take a bowl and add water to it.

2. Daily detox your body

Our body is very effective at removing toxins on a daily basis, so detoxing help protect your body against the additional chemicals unintentionally consumed in our foods. ...And because they create a gelatinous effect when added to water or digested they cleanse your insides by collecting toxins on their way out! This is why Chia Seeds are an amazing detox and weight loss food.

3. Improve Skin quality 

This drink help to improve skin,These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy. 

Limes are one of the best natural ways to promote youthful skin. Vitamin C found in limes nourishes skin cells inside and out and can even help fight signs of skin aging.

4. Help to burn fat

 Chia seeds are rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways.

The citric acid found in lime juice helps boost a person's metabolism, helping them burn more calories and store less fat.

5. High in vitamins and minerals

 

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

Limes also contain small amounts of riboflavin, niacin, folate, phosphorus, and magnesium. Limes are high in vitamin C, providing over 20% of your daily needs. They also contain small amounts of iron, calcium, vitamin B6, thiamine, potassium, and more.


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