EVERYDAY LEARN

ਮੀਨੋਪੌਜ਼ ਕੀ ਹੈ ਜਿਸ ਕਾਰਨ ਔਰਤਾਂ ਦਾ ਵਿਹਾਰ ਬਦਲ ਸਕਦਾ ਹੈ ਤਸਵੀਰ ਕੈਪਸ਼ਨ, ਮੀਨੋਪੌਜ਼ ਉਸ ਵੇਲੇ ਹੁੰਦਾ ਹੈ ਜਦੋਂ ਇੱਕ ਔਰਤ ਨੂੰ ਇੱਕ ਸਮੇਂ ਤੋਂ ਬਾਅਦ ਪੀਰੀਅਡਸ ਆਉਣੇ ਬੰਦ ਹੋ ਜਾਂਦੇ ਹਨ ਅਤੇ ਉਹ ਗਰਭ ਧਾਰਨ ਨਹੀਂ ਕਰ ਸਕਦੀਆਂ ਮੀਨੋਪੌਜ਼...ਤੁਹਾਡੇ 'ਚੋਂ ਕਾਫ਼ੀ ਲੋਕ ਇਸ ਬਾਰੇ ਜਾਣਦੇ ਹੋਣਗੇ ਤੇ ਕਾਫ਼ੀ ਲੋਕ ਇਸ ਬਾਰੇ ਅਣਜਾਣ ਹੋਣਗੇ। ਕਈ ਔਰਤਾਂ ਇਸ ਨੂੰ ਹੰਢਾ ਰਹੀਆਂ ਹੋਣਗੀਆਂ ਪਰ ਸ਼ਾਇਦ ਨਹੀਂ ਜਾਣਦੀਆਂ ਹੋਣਗੀਆਂ ਕਿ ਉਨ੍ਹਾਂ ਨਾਲ ਅਜਿਹਾ ਕਿਉਂ ਹੋ ਰਿਹਾ ਹੈ। ਮੀਨੋਪੌਜ਼ ਉਸ ਵੇਲੇ ਹੁੰਦਾ ਹੈ ਜਦੋਂ ਇੱਕ ਔਰਤ ਨੂੰ ਇੱਕ ਸਮੇਂ ਤੋਂ ਬਾਅਦ ਪੀਰੀਅਡਜ਼ ਆਉਣੇ ਬੰਦ ਹੋ ਜਾਂਦੇ ਹਨ ਅਤੇ ਉਹ ਗਰਭ ਧਾਰਨ ਨਹੀਂ ਕਰ ਸਕਦੀਆਂ। ਮੀਨੋਪੌਜ਼ ਉਮਰ ਵਧਣ ਦਾ ਇੱਕ ਕੁਦਰਤੀ ਹਿੱਸਾ ਹੈ। 45 ਤੋਂ 55 ਉਮਰ ਦੀਆਂ ਔਰਤਾਂ ਨੂੰ ਮੀਨੋਪੌਜ਼ ਹੋ ਸਕਦਾ ਹੈ। ਯੂਕੇ ਅਤੇ ਯੂਐਸਏ ਵਿੱਚ ਇਸ ਦੀ ਔਸਤ ਉਮਰ 51 ਹੈ। ਹਰ ਜਗ੍ਹਾਂ 'ਤੇ ਵਸਦੀਆਂ ਔਰਤਾਂ ਲਈ ਇਹ ਉਮਰ ਅਲੱਗ ਹੋ ਸਕਦੀ ਹੈ। ਆਈਐੱਮਐੱਸ ਵੱਲੋਂ ਕੀਤੇ ਗਏ 2016 ਦੇ ਸਰਵੇ ਮੁਤਾਬਕ ਭਾਰਤ ਵਿੱਚ ਔਰਤਾਂ ਦੇ ਮੀਨੋਪੌਜ਼ ਦੀ ਔਸਤਨ ਉਮਰ 46.2 ਹੈ। ਸ਼ਾਇਦ ਇਹ ਪੜ੍ਹ ਕੇ ਤੁਹਾਡੇ 'ਚੋਂ ਕਈਆਂ ਨੂੰ ਲੱਗੇ ਕਿ ਇਹ ਤੁਹਾਡੇ ਮਤਲਬ ਦੀ ਖ਼ਬਰ ਨਹੀਂ ਹੈ। ਵੀਡੀਓ ਕੈਪਸ਼ਨ, ਮੇਨੋਪੌਜ਼ ਕੀ ਹੈ ਅਤੇ ਕਦੋਂ ਹੁੰਦਾ ਹੈ ? ਪਰ ਦਰਅਸਲ ਇਹ ਸਾਡੇ ਸਭ ਦੇ ਮਤਲਬ ਦੀ ਖ਼ਬਰ ਹੈ, ਭਾਵੇਂ ਉਹ ਔਰਤਾਂ ਹੋਣ ਜਾਂ ਮਰਦ, ਨੌਜਵਾਨ ਹੋਣ ਜਾਂ ਅਧ

How much water do you need? Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men About 11.5 cups (2.7 liters) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks. What about the advice to drink 8 glasses a day? You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For som

Add lime juice and chia seeds into water Limes are sour, round, and bright green citrus fruits. They’re nutritional powerhouses — high in vitamin C, antioxidants, and other nutrients.In the United States, Persian limes are the most commonly available type. Because limes are loaded with nutrients, they may help boost your immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. When we talk about chia seeds, Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres.  Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health,  blood levels of heart-healthy omega-3

What is the origin of intermittent fasting? intermittent fasting is a form of Nutrition based on human nature.Our ancestors did not have set meals such as breakfast lunch and dinner. We are genetically programmed to go without food for long periods of time and not just that our bodies and health benefits greatly from this break from eating. How does intermittent fasting work? with the intermittent fasting, you do without food several times a week for a limited period of time and give your body some time out. This break stimulates process in your body that help you lose weight strengthen your health and increase your well being Who is intermittent fasting suitable for? Basically every adult can fast. Pregnant and breastfeeding women are excluded , as their bodies has special needs during this time. The following groups of people should check with their doctor whether intermittent fasting is an option for them: chronically ill people (including type 1 and 2 diabetes ,liver, kidney or hea

Oatmeal isn’t just a breakfast cereal that we consume before we take on the day. It also has benefits for your hair. The next time you’re searching for a new hair product or you want to try something new with your homemade treatments, look for oatmeal and see the benefits for yourself. Oatmeal hair mask: It is best-suited for those who have an greasy scalp, dandruff , itchy scalp conditions. It helps in eliminating excessive oil and results in hair growth by treating dandruff and protecting hair follicles. Mix oatmeal, milk and almond oil or olive oil and make a paste. Oats have been used for generations to treat dry skin conditions and can help with soothing dry, irritated skin. This is where an oat rinse can help with soothing dry scalp conditions. Oats can also help to create shine on the hair , leaving it feeling more manageable. Oatmeal is a natural and gentle cleanser . The emollient properties are perfect for scaly, rough buildup on the scalp. You can use colloidal oatmeal powde