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What is a vegan keto diet? Benefits Risks Foods to eat Foods to avoid Summary A vegan keto diet is a plant based version of the popular ketogenic diet. A ketogenic, or keto, diet is a very low carbohydrate diet. People following this diet plan get most of their energy from fats and protein. Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. However, with careful planning, it is possible. In this article, we explain how to follow a vegan keto diet and discuss the potential benefits and risks. The vegan keto diet significantly restricts carbohydrate intake and only allows plant based foods. It is high in fats, contains adequate amounts of protein, and does not include any animal products. The macronutrient ratios for this diet are approximately Trusted Source : Fat: 55–60% Protein: 30–35% Carbohydrates: 5–10% For people who consume 2,000 calories a day, that